BODY.MIND.SOUL

VEGAN PERSONAL TRAINER

Vegan Health & Fitness

Why?

Has something ever had such a positive impact in your life that you just wanted to share it with everyone around you? Well, that is what happened when we transitioned to a vegan lifestyle and if you are already a vegan yourself I’m sure you can attest to the feeling. So in 2019 we decided to align our passions for health and fitness with our vegan lifestyle and well, here we are! Our vision for The Healthy Habit is to create a space where we can help, inspire and motivate others to achieve their goals and develop a positive relationship with health, fitness and nutrition.

Your Online Vegan Fitness Coach

What does our fitness coaching involve? We start every program with a free no-obligation consultation to make sure we are the right fit for each other. During the call we will discuss your personal goals and your past relationship with fitness. From there we will come up with a tailored plan to how as a team we will get you the results you are looking for! This will of course include full programming and instruction, with regular check-ins to ensure not only results, but to provide the extra accountability and support we all need.

Vegan Meal PLanning & Vegan Nutrition Coaching

This isn’t a template! We work with you to figure out exactly what will work to get you where you want to be. After our initial consultation we will create a customised vegan meal plan designed to get you results. We will take everything into consideration from your food favourites to your macros and current training regimes. And we know diets don’t work! So we use our meal plans as a starting point and over the course of our time working together we will coach you from your structured meal plan to a place where? have developed the healthy habits and feel confident, informed and empowered to make the right choices on your own.

Your Online Vegan persoNal Trainer

Not ready to step in the gym just yet? Or are you simply finding you don’t have the time? We offer 1-2-1 online training sessions via Zoom, Skype or FaceTime.?

Our sessions are developed on an individual basis and we will write you programming to get you real results even if all you have to work with is your own bodyweight.?

Over time if you feel you are ready or would like to transition to a gym environment, we can amend your training program accordingly.??

IT’S OKAY TO TREAT YOURSELF

NOT SURE IF WE ARE RIGHT FOR YOU?

Are you just thinking about a plant-based diet? You have dabbled with Meatless Mondays, but aren't yet sure a full-time vegan diet is right for you? Maybe you saw the Game Changers movie and got inspired or you have tried to commit to a veggie diet in the past, but haven't succeeded. 

We are here to help! So regardless of what you are eating now, we can have a discussion to see what is best for you moving forward. We promise you won't regret committing to our personalised nutrition coaching and meal plans. You will begin to see benefits in your everyday life from better sleep, to more energy and even improved performance during our Personal Training Sessions. 

Whatever brought you here today, whether it be fitness, nutrition or just some general guidance on your wellness, we are looking forward to helping you! Simply get in touch using the live chat or book in a free consultation call using the link provided below. 

Testimonials

TESTIMONIALS

The Healthy Habit IconThe Healthy Habit

E4, London

5.0 26 reviews

  • Avatar Mark Neighbour ★★★★★ a month ago
    I have been working out with Tyler since February and made some great progress.
    Tyler has an easy manner but I can tell he cares about what he does and he’s great at explaining the exercises to me so I am safe while working out.
    I have
    … More worked out with a few PT’s previously who have all been great, but I working with Tyler it hasn’t felt a challenge to make the progress and the weight is falling off.
  • Avatar Sarah ★★★★★ a month ago
    I am incredibly grateful for Tyler’s guidance over the last couple of months.
    I started on a weight loss journey last summer and it was purely based on calories. But once I got to a certain point where I felt more comfortable in my body
    … More again I was ready to get moving in a more sustainable way.
    I’ve never been one for the gym or fitness in general.
    So it was all very new to me.
    I reached out to Tyler as a fellow vegan and all-round positive person!
    He has been such a brilliant help to me as I navigate this new phase. Not only during the weekly sessions where he knows when to push me and keep me on track, but also through the app is available throughout the week. He sets workouts to do outside of the session and gives advice and support on other things like nutrition.
    I also liked the weekly check-in to review my goals and where I’m at.
    I’ve loved working with Tyler and wouldn’t hesitate to recommend him!
  • Avatar Stuart Oliver ★★★★★ 4 months ago
    Tyler was really great, he put me at ease and worked on a really positive training plan for me. Highly recommended
  • Avatar Dave Grems ★★★★★ 8 months ago
    I started with Tyler as my personal trainer 8 months ago, not knowing what to expect or whether I'd achieve the results I wanted. I have not had the best experience with workouts on my own or at the advice of gym/fitness people. … More I'll admit, I didn't know what I was doing or how to be efficient in my training.
    Over the last 8 months, I have reached my weight loss goals, and have increased my muscle definition beyond what I thought possible. Tyler's workout routines were custom tailored for me, for my capability at the moment, but with a nod toward my goals. Nothing was over the top difficult, but was still challenging enough.
    I'm excited to see just how far my fitness and muscle definition can go, and I owe it all to Tyler & The Healthy Habit.
  • Avatar Iona Tiffen ★★★★★ a year ago
    I can't recommend Tyler enough!
    He's friendly, easy to get on with, and very knowledgeable.
    I've had problems with my knee for a long time but with Tyler showing me the right form with exercises, I've been able to do
    … More things that I thought I wasn't able to.
    My confidence has grown massively in the gym and in day to day life.
    Thanks Tyler!
  • Avatar Tiana Abram ★★★★★ a year ago
    Tyler is a wonderful trainer. He brings a great vibe, enthusiasm and his experience to every session. Tyler breaks down the basics so you start off with getting those good habits in place, and build up your strength. I've learnt a … More lot about my body since working with Tyler and love the sessions, it's a joy to train with him.
  • Avatar Leia Faso ★★★★★ a year ago
    Tyler really helped me build back my strength after giving birth. The improvement in my capacity to lift and comfortably carry my baby (and kettlebells!) was remarkable, and I saw that capacity build week by week. Tyler will make sure he … More understands your goals, and will carefully plan how to get you there. If you're looking for a personal trainer, this is the guy.
  • Avatar Adam Lewry ★★★★★ 2 years ago
    As someone who hasn’t done any routine exercise for a long time, I have really appreciated Tyler’s approach not just to physical fitness but reflecting on how it impacts different areas of my life. He is always approachable and friendly, … More helping me if something doesn’t make sense! I find the sessions scheduled are thought about and aimed at my level of fitness, while still pushing me to do better. Tyler has been great at explaining everything to me as a complete novice, even out of my workout times which I find very helpful. I look forward to continuing to work together and I am already noticing the changes only a few weeks in.
  • Avatar Sarah Cooper ★★★★★ 3 years ago
    Working out with Tyler over the last few months has been simply amazing. I was anxious to start this journey as I haven’t had much luck in the past and like most, I am intimated by large gyms and not confident pulling together my own workout … More plan.
    My confidence with working out has grown massively since I started training and I feel so comfortable with Tyler. He is so patient, understanding, motivating and kind. On days I am not training or using the gym at work, Tyler always checks in and sends motivating messages. As someone who suffers with mental health, Tyler is incredibly understanding of this and gives excellent advise and is so easy to speak to, which makes him the amazing trainer that he is.
    Over the last few months, I have become much more confident with working out and what foods are best to nourish my body. Being vegan, it can be hard to find a trainer that is also vegan and understands what you need in order to sustain your fitness journey, but Tyler is full of advice, tips and always on hand if you have any questions with anything.
    I am looking forward to my ongoing journey and could not think of anyone else I would want to train with. I cannot also think of anyone I would recommend more. Thank you so much Tyler!
  • Avatar Daniel Everard ★★★★★ 3 years ago
    Tyler is a great personal trainer. I had been trying to find a trainer that understood my goals and achieving them on a plant based diet.
    The best thing is that there is such a good vibe with Tyler - no more toxic masculinity you find
    … More in gyms and many personal trainers. He makes me feel very comfortable to by myself.
    He has lots of knowledge on training techniques and nutrition. Very good communication. He tailors my workouts around my goals and lifestyle. I would recommend Tyler as a personal trainer to anyone.

HappyCow Healthy Eating Guide

QUALIFICATIONS

Level 3 Diploma in Gym Instructing and Personal Training

CrossFit Level 1 Trainer

OPEX CCP Coach

Level 1 Award in Coaching Weight Lifting

TRX Suspension Training Certified

STRONG.FIT.VEGAN

QUESTION

ARE YOU READY TO MAKE A CHANGE

Schedule a free consultation call

We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!