BODY.MIND.SOUL

VEGAN PERSONAL TRAINER

Vegan Health & Fitness

Why?

Has something ever had such a positive impact in your life that you just wanted to share it with everyone around you? Well, that is what happened when we transitioned to a vegan lifestyle and if you are already a vegan yourself I’m sure you can attest to the feeling. So in 2019 we decided to align our passions for health and fitness with our vegan lifestyle and well, here we are! Our vision for The Healthy Habit is to create a space where we can help, inspire and motivate others to achieve their goals and develop a positive relationship with health, fitness and nutrition.

Your Online Vegan Fitness Coach

What does our fitness coaching involve? We start every program with a free no-obligation consultation to make sure we are the right fit for each other. During the call we will discuss your personal goals and your past relationship with fitness. From there we will come up with a tailored plan to how as a team we will get you the results you are looking for! This will of course include full programming and instruction, with regular check-ins to ensure not only results, but to provide the extra accountability and support we all need.

Vegan Meal PLanning & Vegan Nutrition Coaching

This isn’t a template! We work with you to figure out exactly what will work to get you where you want to be. After our initial consultation we will create a customised vegan meal plan designed to get you results. We will take everything into consideration from your food favourites to your macros and current training regimes. And we know diets don’t work! So we use our meal plans as a starting point and over the course of our time working together we will coach you from your structured meal plan to a place where? have developed the healthy habits and feel confident, informed and empowered to make the right choices on your own.

Your Online Vegan persoNal Trainer

Not ready to step in the gym just yet? Or are you simply finding you don’t have the time? We offer 1-2-1 online training sessions via Zoom, Skype or FaceTime.?

Our sessions are developed on an individual basis and we will write you programming to get you real results even if all you have to work with is your own bodyweight.?

Over time if you feel you are ready or would like to transition to a gym environment, we can amend your training program accordingly.??

IT’S OKAY TO TREAT YOURSELF

NOT SURE IF WE ARE RIGHT FOR YOU?

Are you just thinking about a plant-based diet? You have dabbled with Meatless Mondays, but aren't yet sure a full-time vegan diet is right for you? Maybe you saw the Game Changers movie and got inspired or you have tried to commit to a veggie diet in the past, but haven't succeeded. 

We are here to help! So regardless of what you are eating now, we can have a discussion to see what is best for you moving forward. We promise you won't regret committing to our personalised nutrition coaching and meal plans. You will begin to see benefits in your everyday life from better sleep, to more energy and even improved performance during our Personal Training Sessions. 

Whatever brought you here today, whether it be fitness, nutrition or just some general guidance on your wellness, we are looking forward to helping you! Simply get in touch using the live chat or book in a free consultation call using the link provided below. 

Testimonials

TESTIMONIALS

The Healthy Habit IconThe Healthy Habit

E4, London

5.0 7 reviews

  • Avatar Tom Strat ★★★★★ a week ago
    Participated in a lockdown zoom workout and I can't recommend it enough! Felt super comfortable and welcome. I'm not a very active person but despite that, everything felt achievable and look forward to participating again! Tyler … More was very easy to understand and helped guide us all through the workout. 10/10 would workout again!!
  • Avatar Paige Bradley ★★★★★ 2 weeks ago
    A great way to stay active and motivated for anyone looking to get fit. Coach Tyler is very professional, friendly and there to encourage you every step of the way. They provide a safe community focused on individualized training to reach … More your personal goals.
  • Avatar Jusim Park ★★★★★ 2 months ago
    I found Tyler’s name during the lockdown and started online training with him. I really loved it and decided to continue the training in person. He’s a very enthusiastic coach and always gives me tailored sessions. I’ve felt so much … More positive energy from him and feel much healthier than before. I highly recommend Tyler!! 😊
  • Avatar Ginny Thompson ★★★★★ 2 weeks ago
    Tyler offers an excellent workout for all fitness levels to get you moving and sweating! If you are in Lockdown or just want an accountability group to get your workout in, I encourage you to join The Health Habit.
  • Avatar Amanda Killam ★★★★★ 5 months ago
    Tyler and I used to work out regularly until he moved half way across the world, even still we will push each other and motivate each other to keep going on those hard days. You couldn’t ask for anyone more passionate about something … More as Tyler is about fitness and nutrition. He’s the guy if you have any questions or need that little “push”
  • Avatar Megan Hunt ★★★★★ 5 months ago
    Tyler is great fun to work out with - making sure to modify any exercises to match your capability but ensure you get the results you want. Plus, he always has the best tips for diet and lifestyle that work around your goals

HappyCow Healthy Eating Guide

QUALIFICATIONS

Level 3 Diploma in Gym Instructing and Personal Training

TRX Suspension Training Certified

STRONG.FIT.VEGAN

QUESTION

ARE YOU READY TO MAKE A CHANGE

Schedule a free consultation call

We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!

Free Workout Plan

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