FITNESS & NUTRITION
WHAT WE DO
We appreciate that everyone is different and we customise all our packages to suit your individual needs, abilities and goals.
In order to ensure we are getting you guaranteed results, it is best to schedule your free consultation call. We will discuss both your struggles and your goals in detail and come up with a tailored solution that guarantees results!
DO YOU WANT RESULTS?
LET’s DO THIS
Personal Training & NUTRITION COACHING PACKAGES
Below is an outline of some of our most common packages. Not sure what is right for you?
We offer 100% free consultation calls to make sure that all our clients are able to make a sustainable change that guarantees real results.
ONLINE FITNESS COACHING
ADD NUTRITION £100- Customised Workout Programming
- Fully Guided Video Instruction
- Weekly Check-In Calls
- 24hr Email &Text Support
- Full Access to Individual Client Dashboard
- Full Access to iOS or Android App
- Proven Transformative Results
Nutrition Coaching
ADD FITNESS £100- Fully Customised Meal Plan
- Easy to Follow Recipe Guide
- Full Shopping List
- Individualised Macro & Calorie Breakdown
- Weekly Check-In Calls
- 24hr Email &Text Support
- Full Access to Individual Client Dashboard
- Full Access to iOS or Android App
- Proven Transformative Results
ONLINE PERSONAL TRAINING
Zoom, FaceTime or Skype- Individualised Workouts
- No Equipment Neccesary
- All Include Warm-Up & Cool-Down
- Custom to Your Goals
- Each Session Lasts 60 Minutes
- 1-2-1 Personal Training Anywhere
- Fully Guided Instruction
- Real-Time Motivation
- Minimum Commitment 4 Sessions
Group TRAINING
We are often asked about group training opportunities. This is something we do and we are happy to discuss options. Please schedule a call to discuss your specific requirements. This can be group variations of our online coaching for fitness and nutrition or group online personal training sessions.
Coaching to abilities
We understand that starting a new fitness routine can be very overwhelming. Many of our clients have had no previous experience in fitness and just getting started can seem like a lot. It is okay! We have all been there and that is why we ensure we have a full understanding of our clients abilities and experience prior to any workout programming or training sessions. We 100% coach to our clients’ abilities.
Nutrition & DIETARY REQUIREMENTS
We have experience working with clients from all walks of life. We specialise in coaching vegan clients, but are happy to work with our omnivore friends or those just transitioning to a more plant-based diet. We can also tailor your plan to suit any other dietary requirements or allergens. *Gluten Allergies, *Nut Allergies, *Dairy Allergies and More… Please get in touch to discuss your specific needs.
Bodyweight or heavy weights
Our programs are designed to suit each individual client. Not only will our workouts be customised to match your goals, but we will also take into account any equipment you have to work with. No equipment? No worries! People are often surprised at what we can achieve using only bodyweight and common household items/furniture.
STRONG.FIT.VEGAN
QUESTION
ARE YOU READY TO MAKE A CHANGE
Schedule a free consultation call
We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!
