FITNESS.NUTRITION. MINDSET

BRISTOL PERSONAL TRAINER

PERSONAL TRAINING IN BRISTOL

WhAT DO WE DO?

We are on a mission to help people through the power of Fitness, Nutrition and a Positive Mindset. At The Healthy Habit we believe that getting the results you want takes more than just a templated workout plan or meal plan. Together we will work together to achieve your goals with a tailored approach. So if you are in Bristol and looking for help with weight loss or just looking to improve your overall health and fitness, we are the personal training service in Bristol that is here to help you. 

Please have a look around our site, read our blog, check out our social media channels and get a feel for who it is we are. Then to make sure we are able to help you and get you to achieve your goals with the results you have been looking for, please schedule a time for a no-obligation chat. We will then discuss the specifics of what brought you to our site today and how we can customise a solution that works for you and your lifestyle. 

Bristol Personal Trainer

ONLINE FITNESS COACHING

Our online fitness coaching is great for local Bristol clients. We can create a 100% customised fitness program that will work from absolutely anywhere. The programs are tailored to your ability, so even if you have never step foot in a gym before, it is okay! We can start with home workouts and build your confidence and abilities until you are ready for the gym. 

No Gym? No problem, we can make you a plan that either sticks to your own bodyweight and common household items and furniture or we can work around what home gym equipment you already have. We have been doing this a while now and have worked with many variables, but the one consistent thing is RESULTS! Get in touch today to have a chat about how we can help you

 

ONLINE NUTRITION COACHING

Too busy to cook? Not sure what you should be eating?  Are you looking to lose weight? Or are you just looking to make a change to your diet? We can help align your nutrition and lifestyle!

We create fully customised meal plans that work around you and your lifestyle to get you the results you are looking for. So whether you are a home chef and love to cook or can’t be bothered in the kitchen, we can work together to come up with a plan for you. 

Our Bristol Meal Plans, include everything you need to get started. Shopping lists, recipe guides, and daily meal structures. And since we live in Bristol, we will even recommend our favourite local shops and brands or even better we can recommend good healthy alternatives  that fit in your plan for when you are dining out in the area. Get in touch today and let us know what your goals for nutrition are!

LOCAL PERSONAL TRAINING

If you are looking for Personal Training in Bristol City Centre or Personal Training in Southville or the surrounding areas, we can help! We like to shop local and I’m sure you do to, sometimes it is just nice to have a local personal trainer who can meet you at the park or in an outdoor space to help you work on your fitness goals! So unfortunately right now we can’t meet in the gym due to government regulations and guidelines, but we will happily meet you in person at a park or in any suitable outdoor space. Our individual training sessions last an hour and include both your warm-up and your cool-down. These individual personal training sessions are structured in-line with your goals to ensure you get the results you are looking for. Are you ready to take the next step? Send us a message or book in for your free consultation call today and we will get a plan in action for you to meet your goals.

DAILY DOSE OF FITNESS MOTIVATION

Testimonials

The Healthy Habit IconThe Healthy Habit

E4, London

5.0 26 reviews

  • Avatar Mark Neighbour ★★★★★ a month ago
    I have been working out with Tyler since February and made some great progress.
    Tyler has an easy manner but I can tell he cares about what he does and he’s great at explaining the exercises to me so I am safe while working out.
    I have
    … More worked out with a few PT’s previously who have all been great, but I working with Tyler it hasn’t felt a challenge to make the progress and the weight is falling off.
  • Avatar Sarah ★★★★★ a month ago
    I am incredibly grateful for Tyler’s guidance over the last couple of months.
    I started on a weight loss journey last summer and it was purely based on calories. But once I got to a certain point where I felt more comfortable in my body
    … More again I was ready to get moving in a more sustainable way.
    I’ve never been one for the gym or fitness in general.
    So it was all very new to me.
    I reached out to Tyler as a fellow vegan and all-round positive person!
    He has been such a brilliant help to me as I navigate this new phase. Not only during the weekly sessions where he knows when to push me and keep me on track, but also through the app is available throughout the week. He sets workouts to do outside of the session and gives advice and support on other things like nutrition.
    I also liked the weekly check-in to review my goals and where I’m at.
    I’ve loved working with Tyler and wouldn’t hesitate to recommend him!
  • Avatar Stuart Oliver ★★★★★ 4 months ago
    Tyler was really great, he put me at ease and worked on a really positive training plan for me. Highly recommended
  • Avatar Dave Grems ★★★★★ 8 months ago
    I started with Tyler as my personal trainer 8 months ago, not knowing what to expect or whether I'd achieve the results I wanted. I have not had the best experience with workouts on my own or at the advice of gym/fitness people. … More I'll admit, I didn't know what I was doing or how to be efficient in my training.
    Over the last 8 months, I have reached my weight loss goals, and have increased my muscle definition beyond what I thought possible. Tyler's workout routines were custom tailored for me, for my capability at the moment, but with a nod toward my goals. Nothing was over the top difficult, but was still challenging enough.
    I'm excited to see just how far my fitness and muscle definition can go, and I owe it all to Tyler & The Healthy Habit.
  • Avatar Iona Tiffen ★★★★★ a year ago
    I can't recommend Tyler enough!
    He's friendly, easy to get on with, and very knowledgeable.
    I've had problems with my knee for a long time but with Tyler showing me the right form with exercises, I've been able to do
    … More things that I thought I wasn't able to.
    My confidence has grown massively in the gym and in day to day life.
    Thanks Tyler!
  • Avatar Tiana Abram ★★★★★ a year ago
    Tyler is a wonderful trainer. He brings a great vibe, enthusiasm and his experience to every session. Tyler breaks down the basics so you start off with getting those good habits in place, and build up your strength. I've learnt a … More lot about my body since working with Tyler and love the sessions, it's a joy to train with him.
  • Avatar Leia Faso ★★★★★ a year ago
    Tyler really helped me build back my strength after giving birth. The improvement in my capacity to lift and comfortably carry my baby (and kettlebells!) was remarkable, and I saw that capacity build week by week. Tyler will make sure he … More understands your goals, and will carefully plan how to get you there. If you're looking for a personal trainer, this is the guy.
  • Avatar Adam Lewry ★★★★★ 2 years ago
    As someone who hasn’t done any routine exercise for a long time, I have really appreciated Tyler’s approach not just to physical fitness but reflecting on how it impacts different areas of my life. He is always approachable and friendly, … More helping me if something doesn’t make sense! I find the sessions scheduled are thought about and aimed at my level of fitness, while still pushing me to do better. Tyler has been great at explaining everything to me as a complete novice, even out of my workout times which I find very helpful. I look forward to continuing to work together and I am already noticing the changes only a few weeks in.
  • Avatar Sarah Cooper ★★★★★ 3 years ago
    Working out with Tyler over the last few months has been simply amazing. I was anxious to start this journey as I haven’t had much luck in the past and like most, I am intimated by large gyms and not confident pulling together my own workout … More plan.
    My confidence with working out has grown massively since I started training and I feel so comfortable with Tyler. He is so patient, understanding, motivating and kind. On days I am not training or using the gym at work, Tyler always checks in and sends motivating messages. As someone who suffers with mental health, Tyler is incredibly understanding of this and gives excellent advise and is so easy to speak to, which makes him the amazing trainer that he is.
    Over the last few months, I have become much more confident with working out and what foods are best to nourish my body. Being vegan, it can be hard to find a trainer that is also vegan and understands what you need in order to sustain your fitness journey, but Tyler is full of advice, tips and always on hand if you have any questions with anything.
    I am looking forward to my ongoing journey and could not think of anyone else I would want to train with. I cannot also think of anyone I would recommend more. Thank you so much Tyler!
  • Avatar Daniel Everard ★★★★★ 3 years ago
    Tyler is a great personal trainer. I had been trying to find a trainer that understood my goals and achieving them on a plant based diet.
    The best thing is that there is such a good vibe with Tyler - no more toxic masculinity you find
    … More in gyms and many personal trainers. He makes me feel very comfortable to by myself.
    He has lots of knowledge on training techniques and nutrition. Very good communication. He tailors my workouts around my goals and lifestyle. I would recommend Tyler as a personal trainer to anyone.

QUALIFICATIONS

Level 3 Diploma in Gym Instructing and Personal Training

CrossFit Level 1 Trainer

OPEX CCP Coach

Level 1 Award in Coaching Weight Lifting

TRX Suspension Training Certified

STRONG.FIT.VEGAN

QUESTION

ARE YOU READY TO MAKE A CHANGE

Schedule a free consultation call

We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!