FITNESS.NUTRITION. MINDSET

BRISTOL PERSONAL TRAINER

PERSONAL TRAINING IN BRISTOL

WhAT DO WE DO?

We are on a mission to help people through the power of Fitness, Nutrition and a Positive Mindset. At The Healthy Habit we believe that getting the results you want takes more than just a templated workout plan or meal plan. Together we will work together to achieve your goals with a tailored approach. So if you are in Bristol and looking for help with weight loss or just looking to improve your overall health and fitness, we are the personal training service in Bristol that is here to help you. 

Please have a look around our site, read our blog, check out our social media channels and get a feel for who it is we are. Then to make sure we are able to help you and get you to achieve your goals with the results you have been looking for, please schedule a time for a no-obligation chat. We will then discuss the specifics of what brought you to our site today and how we can customise a solution that works for you and your lifestyle. 

Bristol Personal Trainer

ONLINE FITNESS COACHING

Our online fitness coaching is great for local Bristol clients. We can create a 100% customised fitness program that will work from absolutely anywhere. The programs are tailored to your ability, so even if you have never step foot in a gym before, it is okay! We can start with home workouts and build your confidence and abilities until you are ready for the gym. 

No Gym? No problem, we can make you a plan that either sticks to your own bodyweight and common household items and furniture or we can work around what home gym equipment you already have. We have been doing this a while now and have worked with many variables, but the one consistent thing is RESULTS! Get in touch today to have a chat about how we can help you

 

ONLINE NUTRITION COACHING

Too busy to cook? Not sure what you should be eating?  Are you looking to lose weight? Or are you just looking to make a change to your diet? We can help align your nutrition and lifestyle!

We create fully customised meal plans that work around you and your lifestyle to get you the results you are looking for. So whether you are a home chef and love to cook or can’t be bothered in the kitchen, we can work together to come up with a plan for you. 

Our Bristol Meal Plans, include everything you need to get started. Shopping lists, recipe guides, and daily meal structures. And since we live in Bristol, we will even recommend our favourite local shops and brands or even better we can recommend good healthy alternatives  that fit in your plan for when you are dining out in the area. Get in touch today and let us know what your goals for nutrition are!

LOCAL PERSONAL TRAINING

If you are looking for Personal Training in Bristol City Centre or Personal Training in Southville or the surrounding areas, we can help! We like to shop local and I’m sure you do to, sometimes it is just nice to have a local personal trainer who can meet you at the park or in an outdoor space to help you work on your fitness goals! So unfortunately right now we can’t meet in the gym due to government regulations and guidelines, but we will happily meet you in person at a park or in any suitable outdoor space. Our individual training sessions last an hour and include both your warm-up and your cool-down. These individual personal training sessions are structured in-line with your goals to ensure you get the results you are looking for. Are you ready to take the next step? Send us a message or book in for your free consultation call today and we will get a plan in action for you to meet your goals.

DAILY DOSE OF FITNESS MOTIVATION

Testimonials

The Healthy Habit IconThe Healthy Habit

E4, London

5.0 23 reviews

  • Avatar Dave Grems ★★★★★ 5 months ago
    I started with Tyler as my personal trainer 8 months ago, not knowing what to expect or whether I'd achieve the results I wanted. I have not had the best experience with workouts on my own or at the advice of gym/fitness people. … More I'll admit, I didn't know what I was doing or how to be efficient in my training.
    Over the last 8 months, I have reached my weight loss goals, and have increased my muscle definition beyond what I thought possible. Tyler's workout routines were custom tailored for me, for my capability at the moment, but with a nod toward my goals. Nothing was over the top difficult, but was still challenging enough.
    I'm excited to see just how far my fitness and muscle definition can go, and I owe it all to Tyler & The Healthy Habit.
  • Avatar Iona Tiffen ★★★★★ a year ago
    I can't recommend Tyler enough!
    He's friendly, easy to get on with, and very knowledgeable.
    I've had problems with my knee for a long time but with Tyler showing me the right form with exercises, I've been able to do
    … More things that I thought I wasn't able to.
    My confidence has grown massively in the gym and in day to day life.
    Thanks Tyler!
  • Avatar Tiana Abram ★★★★★ a year ago
    Tyler is a wonderful trainer. He brings a great vibe, enthusiasm and his experience to every session. Tyler breaks down the basics so you start off with getting those good habits in place, and build up your strength. I've learnt a … More lot about my body since working with Tyler and love the sessions, it's a joy to train with him.
  • Avatar Leia Faso ★★★★★ a year ago
    Tyler really helped me build back my strength after giving birth. The improvement in my capacity to lift and comfortably carry my baby (and kettlebells!) was remarkable, and I saw that capacity build week by week. Tyler will make sure he … More understands your goals, and will carefully plan how to get you there. If you're looking for a personal trainer, this is the guy.
  • Avatar Mark Stratton ★★★★★ a year ago
    Really enjoyed Tyler's 28 program. I wasn't;t finding time in my life for meaningful exercise and the program he designed for me has left me inspired and feeling in better shape. Highly recommended
  • Avatar Nick Waddington ★★★★★ 2 years ago
    I'm so glad that I found Tyler and The Healthy Habit. In the past I've tried to work out on my own doing the usual couch to 5k and / or some yoga and maybe the odd attempt at a pushup or two.
    The gains I'm seeing now after
    … More only being with Tyler for 3 months have been incredible. I'm doing more then I ever though possible at my age (41). He's not only changed the way I exercise, but he's also changed my mindset towards exercise and viewing my body in a more positive way. He's great at being encouraging without sounding like a drill sergeant.
    The recipes and advice on nutrition he has provided has been fantastic. The food is delicious and I have enjoyed cooking and really enjoyed eating them.
    If you are on the fence, don't be. Just get in contact with Tyler, he's such a lovely person. I really wish I had started this much sooner.
  • Avatar Jono Moo ★★★★★ 2 years ago
    I'm not sure how I found THH but have never looked back! I get a weekly programme tweaked based on the previous workout and regular refresh when needed. Tyler understands my goals and has a realistic path
    I'm really impressed
    … More how much I have progressed especially as so much is virtual. It's great being able to send videos and have weekly checkins to make sure I'm doing everything correctly. We laugh loads too. No hard time if I miss a session, just work out why and what he can do to support me
    Added bonus is he's vegan so no stupid conversations about lack of protein, just great dietary advice and videos
  • Avatar Parsifal Elviro ★★★★★ 2 years ago
    Tyler is great, I am very happy with him. I never did much exercise before and now I feel I am in the right path, he cares about you and the whole process. He is also very flexible and adapt the training to your level to guarantee to have … More a healthy progress. Very recommended.
  • Avatar Adam Lewry ★★★★★ 2 years ago
    As someone who hasn’t done any routine exercise for a long time, I have really appreciated Tyler’s approach not just to physical fitness but reflecting on how it impacts different areas of my life. He is always approachable and friendly, … More helping me if something doesn’t make sense! I find the sessions scheduled are thought about and aimed at my level of fitness, while still pushing me to do better. Tyler has been great at explaining everything to me as a complete novice, even out of my workout times which I find very helpful. I look forward to continuing to work together and I am already noticing the changes only a few weeks in.
  • Avatar Sarah-Victoria Cooper-Gay ★★★★★ 3 years ago
    Working out with Tyler over the last few months has been simply amazing. I was anxious to start this journey as I haven’t had much luck in the past and like most, I am intimated by large gyms and not confident pulling together my own workout … More plan.
    My confidence with working out has grown massively since I started training and I feel so comfortable with Tyler. He is so patient, understanding, motivating and kind. On days I am not training or using the gym at work, Tyler always checks in and sends motivating messages. As someone who suffers with mental health, Tyler is incredibly understanding of this and gives excellent advise and is so easy to speak to, which makes him the amazing trainer that he is.
    Over the last few months, I have become much more confident with working out and what foods are best to nourish my body. Being vegan, it can be hard to find a trainer that is also vegan and understands what you need in order to sustain your fitness journey, but Tyler is full of advice, tips and always on hand if you have any questions with anything.
    I am looking forward to my ongoing journey and could not think of anyone else I would want to train with. I cannot also think of anyone I would recommend more. Thank you so much Tyler!
  • Avatar Sarah Cooper ★★★★★ 3 years ago
    Working out with Tyler over the last few months has been simply amazing. I was anxious to start this journey as I haven’t had much luck in the past and like most, I am intimated by large gyms and not confident pulling together my own workout … More plan.
    My confidence with working out has grown massively since I started training and I feel so comfortable with Tyler. He is so patient, understanding, motivating and kind. On days I am not training or using the gym at work, Tyler always checks in and sends motivating messages. As someone who suffers with mental health, Tyler is incredibly understanding of this and gives excellent advise and is so easy to speak to, which makes him the amazing trainer that he is.
    Over the last few months, I have become much more confident with working out and what foods are best to nourish my body. Being vegan, it can be hard to find a trainer that is also vegan and understands what you need in order to sustain your fitness journey, but Tyler is full of advice, tips and always on hand if you have any questions with anything.
    I am looking forward to my ongoing journey and could not think of anyone else I would want to train with. I cannot also think of anyone I would recommend more. Thank you so much Tyler!
  • Avatar Daniel Everard ★★★★★ 3 years ago
    Tyler is a great personal trainer. I had been trying to find a trainer that understood my goals and achieving them on a plant based diet.
    The best thing is that there is such a good vibe with Tyler - no more toxic masculinity you find
    … More in gyms and many personal trainers. He makes me feel very comfortable to by myself.
    He has lots of knowledge on training techniques and nutrition. Very good communication. He tailors my workouts around my goals and lifestyle. I would recommend Tyler as a personal trainer to anyone.
  • Avatar Waleed El-Nahal ★★★★★ 3 years ago
    I've been with Tyler for a good six months now, they have been a very tricky period with 3 lockdowns during that period.. we managed to adjust our sessions according to the guidelines, from park sessions, to online sessions to gym … More sessions.. obviously the gym sessions were the most productive but Tyler really did his best to keep us on track during the lock down.
    Excellent coach, keeps track of your progress, knows when to push and when to take it easy, makes the workout a joy.
    I started from scratch, having not done any proper exercise for 5+yrs and Tyler was able to take it step by step, and I can now do weights and exercises that I never thought I could do.
    Highly recommended.
  • Avatar Gem at Gym ★★★★★ 3 years ago
    I have been training with Tyler for a month now, as my wife was training with him before, and saw how good he was with her, and I’m throughly enjoying it. Really great service and love the workouts tailored to my goals. I have already seen … More massive improvement in my endurance, which was non existent beforehand.
    With covid rules enforced, I’ve loved the one to ones on zoom, which has meant that although I can’t get to the gym, I’m still not loosing any gains!
    I’ve also had some advice to help with my nutrition, and am implementing this now!
    Tyler is really encouraging and enthusiastic, which is great. I’ve worked with some other PT’s in the past, and the workout seemed to be a quick hurry up I have other people to see, where as Tyler really values you as a person and your goals. He’s really understanding and when you lose motivation, he’s great at getting you back in gear!
    Would highly recommend Tyler to any of my friends and family.
  • Avatar Tom Strat ★★★★★ 3 years ago
    Participated in a lockdown zoom workout and I can't recommend it enough! Felt super comfortable and welcome. I'm not a very active person but despite that, everything felt achievable and look forward to participating again! Tyler … More was very easy to understand and helped guide us all through the workout. 10/10 would workout again!!
  • Avatar Paige Bradley ★★★★★ 3 years ago
    A great way to stay active and motivated for anyone looking to get fit. Coach Tyler is very professional, friendly and there to encourage you every step of the way. They provide a safe community focused on individualized training to reach … More your personal goals.
  • Avatar Ginny Thompson ★★★★★ 3 years ago
    Tyler offers an excellent workout for all fitness levels to get you moving and sweating! If you are in Lockdown or just want an accountability group to get your workout in, I encourage you to join The Health Habit.
  • Avatar Jusim Park ★★★★★ 3 years ago
    I found Tyler’s name during the lockdown and started online training with him. I really loved it and decided to continue the training in person. He’s a very enthusiastic coach and always gives me tailored sessions. I’ve felt so much positive … More energy from him and feel much healthier than before. I highly recommend Tyler!! 😊
  • Avatar Amanda Killam ★★★★★ 4 years ago
    Tyler and I used to work out regularly until he moved half way across the world, even still we will push each other and motivate each other to keep going on those hard days. You couldn’t ask for anyone more passionate about something as … More Tyler is about fitness and nutrition. He’s the guy if you have any questions or need that little “push”
  • Avatar Megan Hunt ★★★★★ 4 years ago
    Tyler is great fun to work out with - making sure to modify any exercises to match your capability but ensure you get the results you want. Plus, he always has the best tips for diet and lifestyle that work around your goals

QUALIFICATIONS

Level 3 Diploma in Gym Instructing and Personal Training

CrossFit Level 1 Trainer

OPEX CCP Coach

Level 1 Award in Coaching Weight Lifting

TRX Suspension Training Certified

STRONG.FIT.VEGAN

QUESTION

ARE YOU READY TO MAKE A CHANGE

Schedule a free consultation call

We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!

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