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Vegan Seitan Pot Pie
VEGAN SEITAN "CHICKEN STYLE" POT PIE Ingredients (Makes 4 servings) For the Filling: 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup seitan, diced (~30g protein) 1 cup mushrooms, sliced 1/2 cup green peas (frozen or fresh) 1 medium carrot,...
Vegan ‘Chicken’ Alfredo | Creamy, Delicious, & Easy Recipe
High-Protein Vegan "Chicken" Alfredo with Peas Ingredients (Serves 3 - 4) For the sauce: 1 block (12 oz) silken tofu 2 tablespoons nutritional yeast 1/4 cup unsweetened plant-based milk (almond, soy, or oat) 2-3 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon...
Tofu and Mushroom Enchiladas
Vegan Tofu and Mushroom Enchiladas PRIOR TO BEGINNING: Preheat the oven to 200C You will need: Blender Caseerole Dish Large Frying Pan Large saucepan Tofu Press or some books and a cloth will work* Cheese Grader INGREDIENTS FOR THE ENCHILADAS 2 onions 1-2...
Tempeh Stuffed Peppers
High Protein Vegan Tempeh Stuffed Peppers Yum! What a delicious dish. It's like a taco packed into a little sweet vessel of pepper. Ingredients 1 - 2 tsp olive oil 2 red onions 4 garlic cloves 2 chilis 1 Head of Cauliflower 3 TBSP Soy Sauce 1/2 Lime Squeezed...
Creamy Vegan Tofu Mushroom & Broccoli Alfredo
Our perfect protein packed Vegan Alfredo! Our new creamy broccoli and mushroom tofu pasta is the perfect mix of comfort and cozy as we head into what is hopefully, the last few weeks of winter. And unlike some other vegan cream sauce recipes, this one is...
Why you can’t sleep and what you can do about it!
Here are some reasons you may be finding it hard to sleep and what you can do about it! So maybe you are training for gains, or to lose some body fat, or maybe you just want to get ‘fitter’. Regardless of your goals, one of the first things to look at is how you are...
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