Turmeric Tempeh Fried Rice! A Protein-Packed Vegan Delight.

A delicious protein-packed recipe that is sure to please! Our Turmeric Tempeh Fried rice is packed with bold flavor and a variety of nutritious vegan goodness. 

Turmeric alone boasts a range of benefits and is not only a potent anti-inflammatory but also a powerful antioxidant! 

So go ahead and give this tasty meal a try!

*** Side note *** We would love to see how you get on, so please feel free to tag us on instagram or facebook in all your vegan creations! 

Prep: 5 mins 

Cook: 20 mins

Total: 25 mins 

Servings: 4 servings


  • 2 TBSP Olive Oil
  • 1 Diced Red Onion
  • 1 Red Chili
  • 3 Cloves Garlic
  • 3-4 Green Onions 
  • 3 TSP Ground Tumeric
  • 200G of Tempeh, Cubed
  • 1 Cup Frozen Peas
  • ½ Cup Frozen Corn
  • 2 Red Bell Peppers, Diced or Sliced
  • 2 Cups Loosely Packed Spinach
  • 2 TBSP Soy Sauce
  • 1 1/2 Cups Cooked Brown Rice
  • Salt & Pepper
  • Top With Siracha to Serve


  1. Place a large skillet over medium heat and add the oil. 
  2. Once warm, add the red onion, garlic, chili and a little salt and pepper. Fry until onions become translucent.
  3. Next, add the turmeric and cook for a couple of minutes before adding the Tempeh. 
  4. Continue to add the Tempeh ensuring that every piece is nicely coated with Tumeric.
  5. After a couple of minutes, add in all the remaining veg and cook for an additional couple of minutes before adding in the cooked brown rice. 
  6. Taste and salt and pepper as desired. 
  7. Once the dish is heated all the way through it is ready to be served! Top with hot sauce and Enjoy.

    ENJOY! Click the icon below to SUBSCRIBE to our YouTube Channel for even more recipes!. Or follow us on Instagram and Facebook for daily inspiration!