Plant-Based Fitness & NUtrition
THE HEALTHY HABIT
OUR LATEST RECIPE VIDEO
- Fully Customised Workout Plans
- Individually Tailored Meal Plans
- Check-in Calls/Zoom Meetings
LIFESTYLE CHANGE STARTS HERE
INSPIRE | MOTIVATE | CHANGE
Regardless of if you are looking to gain muscle, lose some excess weight or simply gain confidence in the gym, there is no quick fix to reaching your goals.
We work with our clients to put in the groundwork that creates sustainable change. From our initial discussion we will begin to establish a framework that will serve as the building blocks to your future success. Working together we will help to create the healthy habits that are necessary?for you to reach your goals. Establishing the core foundations will create the lasting change that sets you on a path to achieve what you once thought was impossible.?
Yes we provide meal plans, and yes we provide you with your training programming, but more than that we work to inspire and motivate you to a positive mindset where you believe and become the change you want to see.?
DEDICATED SMARTPHONE APP24/7 Sign-In Access
- Customised Workout Programming
- Fully Guided Video Instruction
- 24hr Email &Text Support
- Individual Client Dashboard
- iOS or Android App
- Track & Log Fitness and Nutrition
- Monitor Progress in Real-time
Our mission is to inspire and motivate you to reach goals that you never before thought possible. Extending our methodology beyond simple training and nutrition guidance we believe in creating lasting change through developing core habits that are constructed and solidified on the base of a positive mindset.
Every journey starts with a discussion. We offer all of our clients a free hour long telephone or zoom consultation to discuss not only your specific goals but also the barriers you have faced or currently face in getting there. Through having an honest and open conversation we can then determine if we are the right fit for you and agree on the next steps.?
2. THE PLAN
Once we have learned all about you and your goals we will get to work on your tailored nutrition/meal plan and workout program. These are NOT TEMPLATES! We pride ourselves on authenticity and we can ensure you that we review your individual needs, likes and dislikes to ensure we create a fully customised plan that will aid in your future success.
3. THE WORK
Now that we have the structure in place it is time to get to work! Don’t worry we are here to help you every step of the way. The work will be based on individual goals and be relative to where you are at in your journey. A typical program will consist of a weekly check-in call to ensure you are comfortable with and meeting what we have outlined in both your nutrition plan and workout program. We want to be sure to get it right, so we often make adjustments in the first few weeks, so don’t worry if it doesn’t feel perfect just yet, we guarantee you we will get there!
Level 3 Diploma in Gym Instructing and Personal Training
CrossFit Level 1 Trainer
OPEX CCP Coach
Level 1 Award in Coaching Weight Lifting
TRX Suspension Training Certified
NOT SURE IF WE ARE RIGHT FOR YOU?
ARE YOU READY TO MAKE A CHANGE
Schedule a free consultation call
We will discuss your goals and the barriers you are currently facing or have faced in the past. Together we will be able to determine the next steps and lay out a step by step plan to get you the results you want!